Physical Activity and Health: A Report of the Surgeon General
This report is your passport to good health for all Americans. What's important is that people of all ages can improve the quality of their lives through a lifelong practice of moderate exercise. You do not need any training for the Boston Marathon to derive real health benefits from exercise. Commonly used drugs on a daily basis by at least 30-45 minutes of brisk walking, cycling or even running around the house or yard will reduce your risk of developing heart disease, cardiovascular disease, high blood pressure. colorectal cancer and diabetes. And if you do that, you should consider taking: This report says that people who are already physically active will benefit even more by increasing the intensity or duration of their activities.
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