The G-Free Diet: A Gluten-Free Survival Guide
For years, Elisabeth Hasselbeck could not figure out what was making her sick. She asked doctors and nutritionists have been considered. But no one seemed to have any answers, it was not until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms disappeared. Returning home, she pinpointed the food that made her sick - gluten, the total wheat By simply eliminating it from her diet, she was able to enjoy a completely normal healthy life. But not all, Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss, increased energy and even alleviate the condition of autism.
In this book all-inclusive, Hasselbeck shares her hard-earned wisdom on living without gluten and loving it. I give you everything you need to know to start living a gluten-free and gluten - where to find it, how to read food labels - to targeting gluten-free products, creating a shopping list for free. G-sharing formula and Management of life. G-free with family and friends.
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